Healthy living starts with a healthy Diet

Gut symptoms can not only be uncomfortable, they can be debilitating and disruptive to day to day life, and wellbeing. We can support our clients with Food intolerances, Irritable Bowel Syndrome, Diverticular Disease, Crohn’s Disease, Food Allergy, Coeliac Disease, Reflux, Diarrhoea, Constipation.

Here at Diet Link we are passionate about increasing mood with food, stabilising energy levels and reducing anxiety with food therapy. The research and evidence is now strong that food and your diet can play a huge part in reducing the severity of mental health disorders and increase wellbeing to live your best life.

Anti-inflammatory diets, identifying food intolerance or allergy, gut health and blood sugar management can all play a part in improving mental illness alongside medical treatments. Even the medications can be more effective when the correct diet is in place for the individual.

And if medications that you need to manage your mental health, have side effects that effect your weight, or appetite we can help.

And if medications that you need to manage your mental health, have side effects that effect your weight, or appetite we can help.

Here at Diet Link we believe Food is Food. No more good and bad food. Improving your relationship with food, and enjoyment in food is key to good health and wellbeing.

If you have a troubled relationship with food, been on too many failed “diets” we are here to help you enjoy the food you eat, feed your body what it deserves and achieve improved health and wellbeing. Body positivity, HAES approach, mindful eating and guidance on How To Eat are strategies we use to feel happy about eating and the foods you eat which in most circumstances leads to a healthy and sustainable weight. No more restriction, no more punishment, no more food rules.

Diet Link provides Credentialed Eating Disorder (NEDC credentialed) nutrition care. We can see clients who have Anorexia Nervosa, Binge Eating Disorder, ARFID, Bulimia Nervosa and non-specified eating disorders.

We tailor dietary changes to suit your lifestyle, medical issues and weight history. Developing a healthy relationship with food, and feeding yourself with love is the first step to having a healthy weight. Coaching you towards healthy food choices in a practical and realistic way will keep you there so you never have to worry about weight or food again.

Body positivity, HAES approach, mindful eating and guidance on How To Eat are strategies we use to feel happy about eating and the foods you eat which in most circumstances leads to a healthy and sustainable weight. No more restriction, no more punishment, no more food rules.

For those that have lost their appetite, are at risk of malnutrition and struggle to eat enough whatever the cause, we can provide strategies and support to achieve a weight, and lean muscle mass to gain energy and strength to improve your functioning, and enjoy the things you love to do.

Nutrition is an essential component of maintaining the health and well-being of all individuals. However, for those living with a disability, there may be unique challenges that can affect the ability to prepare meals, consume an adequate amount of food, or meet nutritional requirements. A dietitian is well equipped to support participants in addressing common nutritional issues seen in people with a disability including:

• Malnutrition
• Gut issues and bowel conditions
• Food avoidance
• Depression/anxiety
• Difficulties in chewing and swallowing
• Nutritional deficiencies
• Fatigue
• Fussy eating
• Medication-related side effects
• Management of chronic health conditions